ONE-ON-ONE ASSISTED STRETCH STUDIO
Welcome to StretchLab Chula Vista, the most remarkably simple thing you can do to move better. Our studios are open, fun & energetic! Your stretch will be customized to fit your body’s needs and help you meet your flexibility goals.
ONE-ON-ONE ASSISTED STRETCH STUDIO
Welcome to StretchLab Chula Vista, the most remarkably simple thing you can do to move better. Our studios are open, fun & energetic! Your stretch will be customized to fit your body’s needs and help you meet your flexibility goals.
StretchLab’s team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Above all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have.
A proper stretching routine increases your range of motion & flexibility – making everyday tasks easier and improving your quality of life.
Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.
Stretching benefits both physical and mental health, as it allows the blood and oxygen to flow better, improving mental clarity.
Plans and services
A 25 or 50 minute one-on-one stretch with a Flexologist that’s customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups.
A 25 or 50 minute one-on-one stretch with a Flexologist that’s customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups.
Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
The first time experience
our member’s success story
Member
I love coming to StretchLab every week! My flexibility has improved incredibly since coming here. As a competitive dancer, I have noticed better results in my dancing as well! All of the staff members are very supportive and professional. I cannot wait for my visit next week!
Member
I do CrossFit and yoga regularly, but I have trouble with chronically tight hamstrings and hip flexors. Sarah did a fantastic job of stretching me out. She listened carefully and adjusted the depth of the stretching accordingly. The stretches were things that I could not have done on my own. They were performed safely and the facility itself was extremely clean. Cannot say enough positive things about th experience!
Member
Our Location
StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting.
Request a call back to get your discount.
Contact us if you need more information
StretchLab provides one-on-one, customized assisted stretching sessions. The stretches are given on our custom designed benches by Flexologists who will customize your stretch to your needs and talk you through your stretches. Our Flexologists employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch.
This varies, but it is really up to you and your Flexologist. Based on your assessment, your Flexologist will work with you and recommend a stretch plan for you.
Just like any activity, consistency is key. We offer memberships to get stretched once or twice a week. Your Flexologist will talk to you about the best option for your needs.
Our Flexologists have a variety of backgrounds and are all certified and/or licensed in various bodyworking fields. We have massage therapists, yoga instructors, personal trainers, chiropractors, assistant physical therapists and more! They all complete an extensive training program that teaches them proper stretching techniques and how to work with clients of all body sizes and flexibility levels.
Don’t be. You will feel tension during your stretch, but not pain. Your Flexologist will be constantly checking in with you on your comfort level and will adjust the stretch to your comfort. As the stretches are given your Flexologist will ask you where you are on an intensity scale (your own scale) of 1-10. We shoot for about a 7 on most stretches; if it approaches being too intense, just tell the Flexologist that you are closing in on or at your limit. Some people like a more vigorous stretch, others less so; the stretch is in your control.
We prefer to not stretch anyone who is suffering from any sort of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to coming to StretchLab. We are NOT physical therapists. If, however, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay—as long as your doctor or physical therapist approves.
We take walk-ins and appointments. We recommend appointments, however, to guarantee a spot and the Flexologist of your choice.
You can wear whatever you will feel comfortable getting stretched in. People wear workout clothes, gym shorts, yoga gear, loose fitting shorts, T-shirts.
We do not offer services in private rooms. But you can certainly request a bench toward the back if you prefer.
There is no strict age limit. We welcome clients of all ages! However, a parent or guardian will have to sign our waiver for anyone under 18.
Copyright © 2023 – StretchLab Chula Vista – Assisted Stretching & Flexibility Training Classes
I've gone to StretchLab once a week for the past 5 weeks. I have multiple issues —with my back and necki am so thankful toe have the help that StretchLab has given me to help me feel human again. I will continue to go because I can't wait to see what other opportunities I can gain by going.